Recently I've been having to travel a lot for my job, and I always struggle with finding a way to incorporate my workouts when I'm on business. I want to outline what you can do to combat the common issues you run into when traveling for work/leisure and trying to get a workout in or eat properly. People from all different walks of life leave home and explore the world for many different reasons; sometimes it is for leisure, sometimes for work. No matter what the reason for travel is, however, we always find difficulty maintaining our healthy lifestyles when we are not at home. What About Time? Probably the number 1 opponent to your fitness success while away from home would be finding the time to workout and eat properly. More…

Alright so I maybe was a little dramatic at the "What Almost Killed Me" part of this post, but I definitely did some irreversible damage to my body that you should be aware of. Often times we push ourselves to our limits when pursuing fit lifestyles, I have noticed this in myself when I can't walk after leg day, or two days after some heavy deadlifts I can't get out of bed. Usually these are due to some underlying injuries, but is there a such thing as overworking yourself? My Recent Disaster So recently I was having some serious troubles internally, or at least I thought so. These issues occurred right after a night of drinking and although I drank a decent amount, I never really got to the point…