My Take On Using The Trap Bar
I used to be terribly against using the Trap Bar for any exercise at all and I was never really sure why. However, with time I started to use it more frequently for a wide variety of exercises. Well, lately I took a step back and wondered why I had so much hate for the Trap Bar in the beginning. What I realized is sort of disturbing. There is really no reason to hate the Trap Bar. I was listening to so many of these "Macho-Man Only" style lifters that only believe in doing things their way and I forgot to really look at the science behind lifting and the loads that certain lifts can put on your body when not executed perfectly. Let's face it, if you're a human…