Incite Fitness - First Steps to a Healthy Lifestyle

27Feb 2019 by Dalton 16 Comments

The Importance Of Building Daily Workout Plans

Fitness

You have probably had some of those unplanned workouts in the past. You know, the ones where you walk into the gym excited. Ready to crush chest, tris, back, legs... or maybe cardio today...or maybe all of the above...or maybe none of the above. Who knows? Not you, because you came in without a plan. So you might wander around for a few minutes trying to decide, confuse yourself a bit more, and then ultimately you end up stretching out for 45 minutes which is all fine and dandy if you knew exactly what you wanted to do after, but you still haven't made up your mind and you are now just wandering around the gym asking everyone how many sets they have left so that maybe the next machine…

19Feb 2019 by Dalton 16 Comments

Best Strategies For Eating More Than Your Maintenance Calories

Nutrition

If you are a naturally slim person trying to pack on muscle you could be fighting a serious uphill battle. More often than not naturally skinny people have really high maintenance calorie numbers. Eating excessive amounts of calories in a day can be tough, especially if this is a new endeavor you are embarking on. If you're anything like me, you have a very busy lifestyle. You simply don't have time to sit down and eat a full breakfast every morning, you likely have a very limited lunch hour, and in the afternoon you are trying to squeeze in a gym session in the little bit of spare time you DO have, not take the time to sit down and crush a mid-afternoon meal. With all these stressors placed on your…

01Aug 2017 by Dalton 4 Comments

My Take On Using The Trap Bar

Fitness

I used to be terribly against using the Trap Bar for any exercise at all and I was never really sure why. However, with time I started to use it more frequently for a wide variety of exercises. Well, lately I took a step back and wondered why I had so much hate for the Trap Bar in the beginning. What I realized is sort of disturbing. There is really no reason to hate the Trap Bar. I was listening to so many of these "Macho-Man Only" style lifters that only believe in doing things their way and I forgot to really look at the science behind lifting and the loads that certain lifts can put on your body when not executed perfectly. Let's face it, if you're a human…

12Jul 2017 by Dalton 8 Comments

The Purpose of Mirrors In The Gym

Gear

Mirrors in gyms initially seemed like a strange concept to me. I remember when I was in high school and we exercised in a gym that didn't really have many mirrors so this wasn't a topic that was discussed very often. However, as I got older and joined a commercial gym, I realized that mirrors are everywhere. Many people when first beginning at the gym can be intimidated by all the mirrors. This is completely understandable and definitely can be tough to overcome initially. So what is the purpose of mirrors in the gym and why do many commercial gyms line the walls with them? Can you use these mirrors to your advantage or are they just there to make you feel uncomfortable? I have a couple answers for you..…

20Jun 2017 by Dalton 6 Comments

Effects of High Sodium Intake on Your Body

Nutrition

Oh salt, the one thing a large majority of people all around the world can't live without. Think about the last time you were at a restaurant and there was not a salt shaker on the table. You most likely can't remember the last time this was the case. Well, that salt shaker isn't the only contributor to your sodium levels. In fact sodium appears in all sorts of sauces, on pretty much everything you eat when eating out, and even naturally in some foods. The top sources of sodium in your every day diet are most likely cold cut deli meats, pizza (sorry folks), breads, and poultry. Actually, approximately 75% of your sodium intake doesn't come from the salt added to your food. Sodium is added into almost all packaged,…

01Jun 2017 by Dalton 10 Comments

Fighting Muscle Soreness After A Workout

Fitness

I know that every time I start working out again after a break, I usually end up pretty sore. Even if you are just mixing up your regular routine for a little bit of muscle confusion you are probably feeling some serious muscle soreness. So what tips and tricks are out there that help with fighting muscle soreness after your workout? Well I have a few things that will ease your pain...but first let's understand why we get sore in the first place. What Causes Muscle Soreness? I know you read that question and probably think, "I already know what causes muscle soreness, exercising." Well, you're not wrong, but let's dive a little deeper here and truly understand why your muscles lock up on you after any intense workout. Delayed…

19May 2017 by Dalton 4 Comments

My Struggle With Health And Fitness Forums

Fitness, Nutrition

Health and fitness forums have become much more popular in recent years. Now that fitness and nutrition are a common staple in many people's lives, these people are often reaching out to the internet to find the most reliable information possible. One major source of information that you will likely stumble upon when searching for health and nutrition facts are forums. Before I discuss my issues with these forums though I do want to give some kudos to the idea of forums and what they were/are meant to be. Positives Of Fitness Forums I'm not arguing that all fitness forums are bad, and I'm not arguing that people are intending to be malicious on these forums. I do want to start by explaining the initial purpose of fitness forums, discuss…

16May 2017 by Dalton 2 Comments

What Happened When I Cut Dairy From My Diet

Nutrition

I've gone on kicks before about people being lactose intolerant after infancy, and I've had mixed reactions. I understand that some people really love milk, and I have been one of those people myself. Being a naturally thin guy overall, milk, cheese, and yogurt were my go to foods for packing on the pounds. However, I saw many different side effects from going crazy with the whole milk. Yes, even the organic stuff. Although I still indulge in a little bit of pepper jack and feta cheese from time to time, it's too good to give up completely. I want to share with you just what happened when I cut dairy from my diet. Harmful Effects of Dairy I wanted to start by giving you some background on dairy and…

12May 2017 by Dalton 6 Comments

What Fitness Gurus All Over The Internet Don’t Tell You

Fitness

So I am a huge believer in transparency. I don't hide the fact that if you purchase something through one of my affiliate links here on my site, I will receive commission. In fact, I appreciate the support of anyone who does so and supports me and my efforts here at Incite Fitness. I will always explain exactly how it works to anyone curious enough to ask. No it's not some absurd amount, but it helps when I have a little bit of monetary incentive to motivate me to share my knowledge and spend time writing. However, I have stood behind the fact, and always will stand behind the fact that the only products I am willing to market are products I have personally tried, and personally enjoyed. If I…

06May 2017 by Dalton 12 Comments

Is Sweating For Weight Loss A Bad Idea?

Fitness

If you are struggling with your weight, chances are you've thought at least a couple times about sweating it out. This has been done multiple ways, and is very popular among wrestlers and fighters cutting to make weight. You have seen time and again people on the treadmill or elliptical with trash bags taped around their body, or wearing that full body nylon ski suit to really get their sweat on. However, based on the title of this article you are probably wondering if the average person should be sweating for weight loss. Let's start by talking about why we sweat, the benefits of sweating, and the drawbacks of excessive sweating. We can then relate this more directly to weight loss because we can then fully understand the process of…