Effects of High Sodium Intake on Your Body
Oh salt, the one thing a large majority of people all around the world can't live without. Think about the last time you were at a restaurant and there was not a salt shaker on the table. You most likely can't remember the last time this was the case. Well, that salt shaker isn't the only contributor to your sodium levels. In fact sodium appears in all sorts of sauces, on pretty much everything you eat when eating out, and even naturally in some foods. The top sources of sodium in your every day diet are most likely cold cut deli meats, pizza (sorry folks), breads, and poultry. Actually, approximately 75% of your sodium intake doesn't come from the salt added to your food. Sodium is added into almost all packaged,…
