Effects of High Sodium Intake on Your Body

Effects of High Sodium Intake on Your Body

Nutrition
Oh salt, the one thing a large majority of people all around the world can't live without. Think about the last time you were at a restaurant and there was not a salt shaker on the table. You most likely can't remember the last time this was the case. Well, that salt shaker isn't the only contributor to your sodium levels. In fact sodium appears in all sorts of sauces, on pretty much everything you eat when eating out, and even naturally in some foods. The top sources of sodium in your every day diet are most likely cold cut deli meats, pizza (sorry folks), breads, and poultry. Actually, approximately 75% of your sodium intake doesn't come from the salt added to your food. Sodium is added into almost all packaged,…
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Fighting Muscle Soreness After A Workout

Fighting Muscle Soreness After A Workout

Fitness
I know that every time I start working out again after a break, I usually end up pretty sore. Even if you are just mixing up your regular routine for a little bit of muscle confusion you are probably feeling some serious muscle soreness. So what tips and tricks are out there that help with fighting muscle soreness after your workout? Well I have a few things that will ease your pain...but first let's understand why we get sore in the first place. What Causes Muscle Soreness? I know you read that question and probably think, "I already know what causes muscle soreness, exercising." Well, you're not wrong, but let's dive a little deeper here and truly understand why your muscles lock up on you after any intense workout. Delayed…
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