27Feb 2019 by Dalton 16 Comments
The Importance Of Building Daily Workout Plans

The Importance Of Building Daily Workout Plans

Fitness
You have probably had some of those unplanned workouts in the past. You know, the ones where you walk into the gym excited. Ready to crush chest, tris, back, legs... or maybe cardio today...or maybe all of the above...or maybe none of the above. Who knows? Not you, because you came in without a plan. So you might wander around for a few minutes trying to decide, confuse yourself a bit more, and then ultimately you end up stretching out for 45 minutes which is all fine and dandy if you knew exactly what you wanted to do after, but you still haven't made up your mind and you are now just wandering around the gym asking everyone how many sets they have left so that maybe the next machine…
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19Feb 2019 by Dalton 16 Comments
Best Strategies For Eating More Than Your Maintenance Calories

Best Strategies For Eating More Than Your Maintenance Calories

Nutrition
If you are a naturally slim person trying to pack on muscle you could be fighting a serious uphill battle. More often than not naturally skinny people have really high maintenance calorie numbers. Eating excessive amounts of calories in a day can be tough, especially if this is a new endeavor you are embarking on. If you're anything like me, you have a very busy lifestyle. You simply don't have time to sit down and eat a full breakfast every morning, you likely have a very limited lunch hour, and in the afternoon you are trying to squeeze in a gym session in the little bit of spare time you DO have, not take the time to sit down and crush a mid-afternoon meal. With all these stressors placed on your…
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